Wednesday, 04 May 2011

News, Announcements, and Special Events:
  • On Ramp has begun!  Welcome Kristy, Jenn and Karrie!
  • Trainers' meeting:  Saturday at 7:30am.
  • CrossFit Helena competition:  June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.  Are you interested in being on a team for this competition?  Contact Paul, Steve or Allison.
Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
  • 8pm On Ramp
Today's focus:
  • Weightlifting
  • Monostructural
  • Bodyweight
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
Strength, Stamina:
For time:
2-4-6-8-10-8-6-4-2 of each:
  • Thruster (95#)
  • Pull-up
  • DU (x10)
Posted by Paul at Tue, 03 May 2011 15:30:00 GMT
Categories: WMG

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