Friday, 06 May 2011
News, Announcements, and Special Events:
Times:
Five rounds, each for time:
Suicide man-maker
- On Ramp has begun! Welcome Kristy, Jenn and Karrie!
- Trainers' meeting: Saturday at 7:30am and Sunday at 8:00pm
- Rowing Clinic in Billings.
- CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details. Are you interested in being on a team for this competition? Contact Paul, Steve or Allison.
Times:
- 6am
- 9am
- 6pm
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Scorpion
- Achilles
- Shoulders
- GM
- Alternating walking pull-ups and KTE
Five rounds, each for time:
Suicide man-maker
- With a dumbbell in each hand (50% BW total), run a suicide and perform three man-makers (with a full squat) at each stop (three stops plus start line...don't forget to end with man-makers.)
- It's not necessarily a bad thing if this happens to you after running a suicide man-maker: Pukie the Cat
- If you eat "whole-wheat bread" or other flour-based products made from "whole grains", are you by default, eating "white flour"?
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