• Rowing Clinic in Billings.
• CrossFit Helena competition:  June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.  Are you interested in being on a team for this competition?  Contact Paul, Steve or Allison.

• 6am
• 9am
• 6pm
• 7pm

• Monostructural

• DS/BM
• Wrists
• P/S/P
• Scorpion
• Achilles
• Shoulders
• GM
• Med ball toss (5 minutes)
• Med ball clean (5 minutes)

• Mountain climbers
• Lengths (run)
• DU's
• Singles
• Calories (row)
• Calories (bike)
• Touch (jump and touch one foot above max reach)

Penalty for swaps:

• 10 burpees for every swap.

Bonus:

• Wall ball x100
• KB swing x100
• JPU x100

• "You cannot teach a man anything; you can only help him to find it within himself."  -Galileo

• "You know what really blows me away about the subject of grass-fed/humanely-raised meat?  It’s been taken up as a cause by the most unbelievable assortment of people:  Left-wing, Berkeley “progressives” in the form of Michael Pollan, Alice Waters, etc. who love grass-fed because it’s out of the mainstream (thus exclusive) and harks back to a purer era; ultra-conservative Christians who see it as a way of protecting nature as God created it (and there are a lot of these folks about); and dyed-in-the-wool Libertarians who don’t want the government telling us what to do.  So basically, the people who think CAFOs are good are big Ag, big Pharma, and the TV reporters/university folks who benefit from their advertising dollars and grant funding.  Oh, and the bulk of Americans who don’t really care what they shove in their mouths as long as it’s cheap and there’s a pill to take when they get sick."  -Victoria commenting on Robb Wolf's blog post
• Tell me what you think.  Post your replies to the comments.