Tuesday, 10 May 2011
News, Announcements, and Special Events:
Times:
Compare to 05 Feb 2011 / 29 May 2010
"Unbroken: maybe...maybe not"
- Rowing Clinic in Billings.
- CrossFit Helena competition: June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details. Are you interested in being on a team for this competition? Contact Paul, Steve or Allison.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Weightlifting
- Bodyweight
- DS/BM
- Wrists
- P/S/P
- Wheel of woe 2x5
- Kneeling jump x10
- Superman x10
- Thruster
Compare to 05 Feb 2011 / 29 May 2010
"Unbroken: maybe...maybe not"
- Do an unbroken set of thrusters...as soon as you stop, drop the bar and do three times that number in burpees. (The set of burpees may be broken as necessary.)
- Five rounds for time.
- This is a combination time and task priority...you choose the
weight...your conditioning determines the reps and the time it takes to
complete them. Rest management must be strategic for maximum reps in
minimum time. Record total thruster reps and time to complete all five
rounds.
- Recommended weights:
- Men: 45 to 95#
- Women: 25 to 75#
- Recommended weights:
- Rope climb
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