Wednesday, 11 May 2011

Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
  • 8pm On Ramp
Today's focus:
  • Monostructural
  • Bodyweight
  • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • 3x10
    • Push-up
    • Pull-up
    • Sit-up
    • Superman
    • Squat
Skill review / enhancement / instruction:
  • Med ball clean
  • Toe tap

Two heats, alternating:
Workout I:
AMRAP, three minutes
  • TTB x7
  • Med ball clean x7
  • Run one lap
Workout II:
AMRAP, three minutes
  • JPU x20
  • DB push press x20 (ten each arm)
  • DU x20
Workout III:
AMRAP, three minutes
  • Shoot-thru x3
  • KB swing x9
  • Toe tap x81 (use a plate or box)
Stretch
Posted by Paul at Tue, 10 May 2011 21:00:00 GMT
Categories: MGW

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