Monday, 16 May 2011

News, Announcements, and Special Events:
  • Congratulations to our newly certified Level 1 trainers!  Megan, Lisa and Tracy!
  • CrossFit Helena competition:  Saturday, June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.  Are you interested in being on a team for this competition?  Contact Steve, Allison or Jessica.
Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
Today's focus:
  • Bodyweight
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • Shoulders
  • GM
  • 2x10
    • KB swing
    • Run (laps)
Skill review / enhancement / instruction:
  • Muscle snatch
  • Power snatch
Primary workout:
Five rounds for time:
  • Toe tap x100
  • Twisting body row x10 (5 each side)
  • Asymmetric push-up x10 (5 each side)
Secondary workout:
  • Box jump (work to max height)
Stretch
Posted by Paul at Sun, 15 May 2011 18:56:00 GMT
Categories: G

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  • Mon, 16 May 2011 15:04:08 GMT Lisa Stott wrote:
    Why did they take that picture after Fran??? ...You girls are smokin'! So proud of you Tracy (you skinny mojito mama) and Megan (my b. from whitehall). Congratulations on your certs! So happy for you both!
    Reply to this
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