Saturday, 14 May 2011

News, Announcements, and Special Events:
  • CrossFit Helena competition:  June 4th, at Memorial Park.  Check out helenaspringfling.wordpress.com for details.  Are you interested in being on a team for this competition?  Contact Paul, Steve or Allison.
Times:
  • 6am
  • 9am
Today's focus:
  • Weightlifting
Warm-up:  On your own!
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • 500m row
Review:
  • Back squat
Workout:
  • Press (warm-ups and work sets)
  • Deadlift (work towards a 1RM)
Stretch
Posted by Paul at Sun, 15 May 2011 18:49:00 GMT
Categories: W

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