Wednesday, 18 May 2011
News, Announcements, and Special Events:
Times:
"Isabel and Annie Got the Runs"
For time:
Nutrition:
- Congratulations to our newly certified Level 1 trainers! Megan, Lisa and Tracy!
- CrossFit Helena competition: Saturday, June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details. Are you interested in being on a team for this competition? Contact Steve, Allison or Jessica.
- NOTICE: When doing band-assisted pull-ups, don't use your other (unsupported) foot to get your support foot off the bands! Use a partner or wait for a coach to help you. The bands are laminated latex and they are getting damaged so please don't contribute to their deterioration! Thanks!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Leg raise to plow
- Achilles
- Shoulders
- GM
- Power snatch technique
- 1x15:
- Ring or suspended bar push-up
- SDHP
- OHS
- Power snatch
"Isabel and Annie Got the Runs"
For time:
- Power snatch 10-8-6-4-2
- Run the hill 1-1-1-1-1
- Sit-up 50-40-30-20-10
Nutrition:
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