Monday, 23 May 2011

Late post

Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
Today's focus:
  • Weightlifting
Workout:
Find your one rep max (1RM) on each:
  • Squat
  • Press
  • Deadlift
Stretch
Posted by Paul at Mon, 23 May 2011 11:22:36 GMT
Categories: W

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