Saturday, 21 May 2011

Late post

Times:
  • 6am
  • 9am
  • 5pm
Today's focus:
  • Monostructural
Workout:
Two rounds of each, five minute AMRAPs, rest 2 minutes between rounds:
  • Mountain climber x25
  • Ride 0.25 mile
and
  • Row 500m
  • Run 5 laps
Stretch
Posted by Paul at Mon, 23 May 2011 11:19:56 GMT
Categories: M

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