Tuesday, 31 May 2011
News, Announcements, and Special Events:
Times:
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009 / 08 January 2010 / 13 July 2010 / 03 August 2010 / 26 October 2010 / 21 December 2010 / 18 March 2011 / 15 April 2011 (modified)
Five rounds for time:
Quote:
- Congratulations to Audrey and Allison for passing the CrossFit Level 1 Certification!
- CrossFit Helena competition: Saturday, June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
- NOTICE: When doing band-assisted pull-ups, don't use your other (unsupported) foot to get your support foot off the bands! Use a partner or wait for a coach to help you. The bands are laminated latex and they are getting damaged so please don't contribute to their deterioration! Thanks!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Powertlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- GM
- Five minute run (any style)
- Box jump / KB swing FS / OHS
- Deadlift set-up
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009 / 08 January 2010 / 13 July 2010 / 03 August 2010 / 26 October 2010 / 21 December 2010 / 18 March 2011 / 15 April 2011 (modified)
Five rounds for time:
- Deadlift x5 (♂ 275# / ♀ 185# / or 75 to 85% of 1RM)
- Burpee x10
Quote:
- Coaching: facilitating people in their own commitment and enthusiasm to accomplish their objectives. -Uunknown
Congratulations Audrey and Allison! It sounded like you mixed some fun in on your trip, good times with results...it doesn't get much better than that!
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