Wednesday, 01 June 2010
News, Announcements, and Special Events:
Times:
Complete as many rounds as possible in five minutes of the following rep scheme:
Nutrition:
- Congratulations to Audrey and Allison for passing the CrossFit Level 1 Certification!
- CrossFit Helena competition: Saturday, June 4th, at Memorial Park. Check out helenaspringfling.wordpress.com for details.
- NOTICE: When doing band-assisted pull-ups, don't use your other (unsupported) foot to get your support foot off the bands! Use a partner or wait for a coach to help you. The bands are laminated latex and they are getting damaged so please don't contribute to their deterioration! Thanks!
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Powertlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- Leg raise to plow
- KB roundtable (10 reps each, 5 squats between)
- Press
Complete as many rounds as possible in five minutes of the following rep scheme:
- Press x3 (75/45)
- Pull-up x3
- Double-under x3
- Press x6
- Pull-up x6
- Double-under x6
- etc....add three each round.
Nutrition:
- Still reading labels? This might help.
- Wow...whodathunkit?
its much easier to just stay away from foods with nutrition lables such as produce meat eggs nuts, i think we have already gone over that a time or two
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