We just went through a week of "unknown and unknowable" workouts...nothing posted on the blog for a whole week.  I neglected posting the workouts due to many factors...mostly I'm too damn busy and wanted to get to bed early for a whole week.  But it's been brought to my attention that you don't like not knowing!  Understandable.

So, we're back on the wagon...and for those that rely on the posts to determine your workout attire...you've been heard!  :)

Don't watch this if you are easily offended by immature film-making.