Monday, 13 June 2011

Times:
  • 6am
  • 9am
  • 6pm
  • 7pm
Today's focus:
  • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • Shoulders
  • GM
  • Burgener warm-up (snatch)
  • Power clean review
  • Front squat review
  • Death by push-ups (15 sec interval)
Skill review / enhancement / instruction:
  • Power clean
  • Front squat
Workout, part I:
  • Power clean 1-1-1-1-1-1-1
Workout, part II:
Five rounds for time:
  • Power clean x1 (50% 1RM)
  • Front squat x5
  • Burpee x10
Stretch
Posted by Paul at Sun, 12 Jun 2011 19:31:03 GMT
Categories: W

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