Tuesday, 14 June 2011
Wednesday's workout will be indoor and outdoor...please bring your outdoor shoes or clean your indoor shoes after the workout.
Also...no 7pm workout on Wednesday.
Times:
"Jumpin' Cindy Slams and Swings"
Compare to: 13 December 2010
30 minutes, continuous rounds of:
Also...no 7pm workout on Wednesday.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- 2x10:
- OHS
- GHD sit-up
- Row 1000m
- Bike 1 mile
- Ball slams
"Jumpin' Cindy Slams and Swings"
Compare to: 13 December 2010
30 minutes, continuous rounds of:
- Pull-up x5
- Push-up x10
- Squat x15
- DU x20
- Every other round, substitute ball slams or KB swings (as heavy as possible) for DU's
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