Wednesday, 15 May 2011
Today's workout will be indoor and outdoor...please bring your outdoor shoes or clean your indoor shoes after the workout.
No 7pm workout this evening.
Times:
Three rounds for time:
"Daniel"
Mindset:
No 7pm workout this evening.
Times:
- 6am
- 9am
- 6pm
7pm
- External loads
- Monostructural
- Bodyweight
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulder mobility with band
- 3x5:
- Box jump / squat
- Hanging arch / TTB (3 sec hold)
- Side plank with rotation
- Sit-thru
- DB push press
Three rounds for time:
- Sit-thru x6 (each side)
- Bar jump x6
- Deadlift x16 (65% 1RM)
- DB push press x16
- Walking lunge x26
- Run to stop sign and back
"Daniel"
- 50 Pull-ups
- 400 meter run
- 95 pound Thruster, 21 reps
- 800 meter run
- 95 pound Thruster, 21 reps
- 400 meter run
- 50 Pull-ups
Mindset:
- "Use only that which works, and take it from any place you can find it". -Bruce Lee
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