Friday, 17 June 2011
News, Announcements, and Special Events:
Times:
Five rounds, each for time:
Suicide man-maker
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Scorpion
- Achilles
- Shoulders
- GM
- Alternating walking pull-ups and KTE
Five rounds, each for time:
Suicide man-maker
- With a dumbbell in each hand (50% BW total), run a suicide and perform three man-makers (with a full squat) at each stop (three stops plus start line...don't forget to end with man-makers.)
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