Monday, 20 June 2011
News, Announcements, and Special Events:
Times:
AMRATA
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Band stretch - shoulders
- 3x10:
- Squat
- Body row
- Push-up
- Sit-up
- Superman
- Turkish get-up
AMRATA
- Row 250m
- Suicide lunge (walking lunge down, sprint return)
- Ride the bike while you are waiting for the rower
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