Monday, 20 June 2011

News, Announcements, and Special Events:

Times:

  • 6am
  • 9am
  • 6pm
  • 7pm
Today's focus:
  • Monostructural
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • Band stretch - shoulders
  • 3x10:
    • Squat
    • Body row
    • Push-up
    • Sit-up
    • Superman
  • Turkish get-up
Stamina:
AMRATA
  • Row 250m
  • Suicide lunge (walking lunge down, sprint return)
    • Ride the bike while you are waiting for the rower
Stretch
 

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