Tuesday, 21 June 2011
News, Announcements, and Special Events:
Times:
Three minutes. Partners, one for one, switch, one for one, then add one, repeat:
Three minutes. Partners, one for one, switch, one for one, then add one, repeat:
- Today is the summer solstice. That means this will be the longest workout of the year. ;)
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Band stretch - shoulders
- Run, 30 seconds each:
- Forward
- High knees
- High heels
- Skip
- Sideways x2
- Burgener warm-up (clean)
- Push jerk
- Push jerk, find your 1RM (seven to ten attempts)
Three minutes. Partners, one for one, switch, one for one, then add one, repeat:
- Power clean and push jerk
- Burpee
Three minutes. Partners, one for one, switch, one for one, then add one, repeat:
- Ball slam
- Push-up
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