Wednesday, 22 June 2011
News, Announcements, and Special Events:
Times:
Continuous rounds, 20 minutes:
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile bike ride. Get your bike tuned-up and be ready to hit the road.
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar:
with Phil Sanderson, July 9th, at Alternative Athletics in Billings.
Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Squat check with push-ups, sit-ups, supermans, pull-ups (assisted)
- Run up the hill (2 minute turn-around)
- Ring row (single ring)
- KB thruster (single arm)
- DU's
Continuous rounds, 20 minutes:
- Ring row x3
- Thruster x3 (each side)
- DU x30 (singles x3)
- Repeat, adding 3 thrusters to each side and 3 ring rows each time
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