Saturday, 25 June 2011
News, Announcements, and Special Events:
Times:
"Grace"
Workout (alternate):
Had enough clean and jerk for the week? Try this instead:
Five rounds for time:
Mindset:
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile bike ride. Get your bike tuned-up and be ready to hit the road.
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- NO 5pm today
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Bike 1.0 mile
- Shoulder stretch with bands
- 2x10:
- Push-up
- OHS squat
- Body row
- Burgener warm-up
- Sled drag
- Wall walk
"Grace"
- Clean and jerk x30
Workout (alternate):
Had enough clean and jerk for the week? Try this instead:
Five rounds for time:
- Sled drag x2 (90#)
- KTE x10
- Wall walk x3
Mindset:
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