Monday, 27 June 2011
News, Announcements, and Special Events:
Times:
Surprise! Can you guess the workout?
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile bike ride. Get your bike tuned-up and be ready to hit the road.
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Highland Games: June 24th and 25th at Zoo Montana in Billings. More info here. More info here also.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- DS/BM
- Wrists
- P/S/P
- Achilles
- Walking pull-ups (10 minutes)
- Run the hill (2 minute turn around)
- Ride 1.0 mile
- Row 1000m
- Rope 100 DU
- Shoulder stretch with bands
- Wall walk
Surprise! Can you guess the workout?
- It has something to do with getting up off the floor, ten times ten, plus ten.
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