Tuesday, 28 June 2011
News, Announcements, and Special Events:
Times:
Five rounds for time:
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile bike ride. Get your bike tuned-up and be ready to hit the road.
- Saturday, 02 July: Got Grit? Get together with your fellow ONDEG lunatics and form a team!
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Achilles
- Cobra
- Scorpion
- One minute sit-ups
- Shoulder stretch with bands
- 3x10:
- GHD BE
- OHS
- KTE
- Suitcase deadlift
Five rounds for time:
- Suitcase deadlift (single arm) x5
- Push press (single arm) x5
- Suitcase deadlift (other arm) x5
- Push press (other arm) x5
- Box jump x5
- Toe tap x50
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