Wednesday, 29 June 2011
News, Announcements, and Special Events:
Times:
20 minutes, continuous rounds:
Mindset:
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile
bike ride. Get your bike tuned-up and be ready to hit the road. Special surprise at the half-way point! (what could it be?)
- Saturday, 02 July: Got Grit? Get together with your fellow ONDEG lunatics and form a team!
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
- 6am
- 9am
- 6pm
- 7pm
- Bodyweight
- Weightlifting
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Windmill
- Achilles
- 2x10, your choice of movement:
- Push
- Pull
- Hip open / close
- Midline flex
- Midline extend
- Sumo deadlift high pull
- Jumping pull-up
20 minutes, continuous rounds:
- Jumping pull-up
- Sumo deadlift high pull x10
- Run to bottom of hill
Mindset:
- The cons outweigh the pros. I Quit
Be stronger than the doughnut :)
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