Friday, 01 July 2011
News, Announcements, and Special Events:
Times:
Today's focus:
Seven minutes, one round every 20 seconds:
- Saturday, 02 July: the only workout on this day will be a 6am 10 mile
bike ride. Get your bike tuned-up and be ready to hit the road. Special surprise at the half-way point! (what could it be?)
- Saturday, 02 July: Got Grit? Get together with your fellow ONDEG lunatics and form a team!
- Monday, 04 July: no workouts! Join the ONDEG team for the fun run...talk with Paul about the details.
- Olympic Weightlifting Seminar: with Phil Sanderson, July 9th, at Alternative Athletics in Billings. Carpooling available...not sure yet of departure / return times.
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
Times:
Today's focus:
- Bodyweight
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Windmill
- Achilles
- Med ball toss (5 minutes)
- 5x:
- Lunge down
- Bear crawl back
- Sliders down and back
- Mountain climber variations
- Med ball clean
- Deadlift
Seven minutes, one round every 20 seconds:
- DL (85% 1RM)
- Crawl under bar
- Jump over bar
Comments