Wednesday, 06 July 2011

News, Announcements, and Special Events:
  • Olympic Weightlifting Seminar:  with Phil Sanderson, Saturday, July 9th, 11am to 4pm, at Alternative Athletics in Billings.  Carpooling available...leaving early Saturday morning and coming back Saturday night.
  • Big Sky State Games Olympic Weightlifting:  July 16th at Alternative Athletics in Billings.
  • Big Sky State Games:  check out the other competions around the state.
Times:
Today's focus:
  • Weightlifting
  • Monostructural
  • Bodyweight
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Windmill
  • Achilles
  • Shoulders
  • Burgner warm-up (snatch)
Skill:
  • Heaving snatch balance
  • Dumping the weight
Workout, part one:
  • Heaving snatch balance (from a rack) 5x3
Workout, part two:
Fifteen minutes, continuous rounds:
  • DB press, left x15
  • DB row, left x15
  • Mtn. climber (both feet) x30
  • Switch arms, repeat
  • Run to stop sign
Stretch
Posted by Paul at Tue, 05 Jul 2011 21:27:48 GMT
Categories: WMG

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