Friday, 08 July 2011

News, Announcements, and Special Events:
  • Olympic Weightlifting Seminar:  with Phil Sanderson, Saturday, July 9th, 11am to 4pm, at Alternative Athletics in Billings.  Carpooling available...leaving early Saturday morning and coming back Saturday night.
  • Big Sky State Games Olympic Weightlifting:  July 16th at Alternative Athletics in Billings.
  • Big Sky State Games:  check out the other competions around the state.
Times:
Today's focus:
  • Weightlifting
  • Monostructural
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Windmill
  • Achilles
  • Shoulders
  • Burgner warm-up (snatch)
Skill:
  • Snatch
Coordination:
  • Ball handling
Workout:
Five rounds for time:
  • OHS x15 (95#)
  • Run 400m
Stretch
Posted by Paul at Thu, 07 Jul 2011 06:35:11 GMT
Categories: MG

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