No workouts at the gym today...coaches are at an Olympic Weightlifting seminar in Billings.

Here's the suggested workout:

You'll need a pull-up bar.  Body rows will work, as will jumping pull-ups.

For twenty minutes, follow this pattern without resting:

• Pull-up x1
• Push-up x2
• Squat x3
• Add one repetition to each movement in each subsequent round.

So, for round one:

• Pull-up x1
• Push-up x2
• Squat x3

Round two:

• Pull-up x2
• Push-up x3
• Squat x4

Round three:

• Pull-up x3
• Push-up x4
• Squat x5

Etcetera, for twenty minutes...record how many rounds you get.

Have fun!