Monday, 11 July 2011
News, Announcements, and Special Events:
Times:
Today's focus:
Fifteen minutes
Mobility:
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
- Bridger CrossFit Showdown: 27 August, Bozeman. Check it out.
- Upcoming: road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
Times:
Today's focus:
- Monostructural
- DS/BM
- Wrists
- P/S/P
- Windmill
- Achilles
- Run 5 laps (What's a lap? You decide.)
- Starting Strength warm-ups and work sets (press)
Fifteen minutes
- Hill sprints
Mobility:
- Scarecrow test, hand behind the back test
- Bully stretch (grab post, shoulder neutral, step away from post, turn away from post, keep taking up the slack, breathe in)
- ATA squat!
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