Tuesday, 12 July 2011
News, Announcements, and Special Events:
Times:
Today's focus:
"Fran"
For time, 21-15-9 of each:
Stretch
Mobility:
- Big Sky State Games Olympic Weightlifting: July 16th at Alternative Athletics in Billings.
- Big Sky State Games: check out the other competions around the state.
- Bridger CrossFit Showdown: 27 August, Bozeman. Check it out.
- Upcoming: road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
Times:
Today's focus:
- Bodyweight
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Cobra
- Scorpion
- Achilles
- Three rounds:
- Singles x1 minute
- DU x1 minute
- Row 1000m
- Bike 1 mile
- Thruster
"Fran"
For time, 21-15-9 of each:
- Thruster (95#/65#)
- Pull-up
Stretch
Mobility:
- Navicular drop...avoid it. Non-pigeon hip mobility.
- Sott's press...it's coming! Non-planar leg mobility.
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