• Big Sky State Games Olympic Weightlifting:  This Saturday, July 16th at Alternative Athletics in Billings.
  
• Big Sky State Games:  This Friday is the opening ceremonies.  Most competitions are on Saturday.   Check out the other competions around the state.
• Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
• Upcoming:  Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman.  Talk to Paul if you are interested.
• Adventure!  Check out some fun stuff going on in Montana.
• Hidden Lake hike:  Sunday, July 17th.  Time TBD...probably after noon when it's hot, so we can swim across.

• See the new schedule

• Constant, repetitive motion ("monostructural")
• Bodyweight

• DS/BM
• Wrists
• P/S/P
• Scorpion
• Achilles
• Squat (5 minutes)
• Shoulder stretch with bands (2 minutes each side)
  
• Hill run (2 minutes)
  

• Weighted walking overhead lunge
  

• Burpee box jump
• Bike
• Shoot thru (no push or dip)
  
• Run suicide
• Weighted walking overhead lunge

(33.75 minutes)