Saturday, 16 July 2011

News, Announcements, and Special Events:
  • Hidden Lake hike:  Sunday, July 17th.  Leave the gym at 2pm, arrive at the South Fork Trailhead approximately 3pm.
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
  • Upcoming:  Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman.  Talk to Paul if you are interested.
  • Adventure!  Check out some fun stuff going on in Montana.
Times:
Today's focus:
  • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Scorpion
  • Achilles
  • Squat (5 minutes)
  • Shoulder stretch with bands (2 minutes each side)
Skill review:
  • Back squat
Workout, part I:
  • Row 2K for time
Workout, part II:
  • SS warm-ups and worksets
  • Back squat
  • Deadlift
Mobility:

Mindset:
  • "It is always wise to look ahead, but difficult to look further than you can see. "  -Winston Churchill
Posted by Paul at Fri, 15 Jul 2011 16:13:22 GMT
Categories: W

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