Monday, 18 July 2011
News, Announcements, and Special Events:
Times:
Today's focus:
"Annie"
50-40-30-20-10 of each:
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
- Upcoming: Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
- Adventure! Check out some fun stuff going on in Montana.
Times:
Today's focus:
- Gymnastics
- DS/BM
- Wrists
- P/S/P
- Achilles
- Windmill
- Hollow rock (Tabata)
- KB circuit (group participation)
- Hollow position
"Annie"
50-40-30-20-10 of each:
- Double-unders
- Sit-ups
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