• Drag It...Drive It...Dream It Car and Bike Show:  Saturday, August 6th, 10am to 6pm.  Sponsored by 9th and Main Gourmet.  Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
• Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
• Upcoming:  Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman.  Talk to Paul if you are interested.
• Adventure!  Check out some fun stuff going on in Montana.

• See the new schedule

• Weightlifting
• Monostructural

• DS/BM
• Wrists
• P/S/P
• Achilles
• Run:  30 seconds each, 2 rounds
• Forward
• Backward
• Sideways x2
• Skip
• Or...run the hill...2-for-1 on the steep part.

• Jerk

• Bike 3 minutes (max effort)
• Clean (3 minutes to find your 1RM)

then

• Row 3 minutes (max effort)
• Jerk (3 minutes to find your 1RM)

• Back bits
• All about the jerk
  

• "Enjoy when you can, and endure when you must."  -Johann Wolfgang von Goethe