Friday, 22 July 2011
News, Announcements, and Special Events:
Times:
Today's focus:
"Diane"
21-15-9 of each:
- Drag It...Drive It...Dream It Car and Bike Show: Saturday, August 6th, 10am to 6pm. Sponsored by 9th and Main Gourmet. Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
- Upcoming: Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
- Adventure! Check out some fun stuff going on in Montana.
Times:
Today's focus:
- Bodyweight
- Weightlifting
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- GM
- 3x10:
- OHS
- Superman
- Sit-up
- Deadlift
- Handstand push-up (Thanks Mario!)
- The Regression are as follows:
- Ring HSPU
- Parallette HSPU
- HSPU from bumper plate
- Kipping HSPU
- Static hold
- Wall climb
- Pike static hold (on knees)
- Pike static hold (on toes)
"Diane"
21-15-9 of each:
- Deadlift
- Handstand push-up
- Pancake the calf, and pain ball the knee. Again. Yes, it's that good.
- “Community cannot for long feed on itself; it can only flourish with the coming of others from beyond, their unknown and undiscovered brothers.” -Howard Thurman
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