Monday, 25 July 2011

News, Announcements, and Special Events:
  • Drag It...Drive It...Dream It Car and Bike Show:  Saturday, August 6th, 10am to 6pm.  Sponsored by 9th and Main Gourmet.  Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
  • Upcoming:  Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman.  Talk to Paul if you are interested.
  • Adventure!  Check out some fun stuff going on in Montana.
Times:
Today's focus:
  • Weightlifting
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Leg raise to plow
  • Achilles
  • Shoulders (bands)
  • 2x10:
    • KTE
    • KB swing
    • Shoot-thru
    • Pull-ups
  • Broad jump length of gym x2
Workout:
Warm-ups and worksets:
  • Back squat and press
    • Run the hill after finishing the last work set of each!
Stretch
Posted by Paul at Sun, 24 Jul 2011 20:34:20 GMT
Categories: W

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.