Friday, 29 July 2011

News, Announcements, and Special Events:
  • Drag It...Drive It...Dream It Car and Bike Show:  Saturday, August 6th, 10am to 6pm.  Sponsored by 9th and Main Gourmet.  Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
  • Upcoming:  Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman.  Talk to Paul if you are interested.
  • Adventure!  Check out some fun stuff going on in Montana.
Times:
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • GM
  • Shoulders
Skill review / enhancement / instruction:
  • Snatch
Workout, part I:
  • Snatch training to 1RM (15 minutes)
Workout, part II:
"Helen"
Three rounds for time:
  • Run 400m
  • KB swing x21 (Rx'd 53#)
  • Pull-up x12
Stretch / Mobility
Posted by Paul at Thu, 28 Jul 2011 10:36:15 GMT
Categories: MGW

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