Saturday, 30 July 2011
News, Announcements, and Special Events:
Times:
Row 1000m or bike 1 mile, then three rounds for time:
- Drag It...Drive It...Dream It Car and Bike Show: Saturday, August 6th, 10am to 6pm. Sponsored by 9th and Main Gourmet. Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
- Upcoming: Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
- Adventure! Check out some fun stuff going on in Montana.
Times:
- 6:00am, 8:20am
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders with bands
- Tire fun (10 minutes)
- Row technique
- Roll-up JPU
- Wall walk
Row 1000m or bike 1 mile, then three rounds for time:
- Burpee x20
- Roll-up JPU x15
- Body row x10
- Wall walk x5
- Rope climb x1
- DU x100 (singles x3)
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