Tuesday, 02 August 2011
News, Announcements, and Special Events:
Times:
Three minutes, max reps each exercise:
- Drag It...Drive It...Dream It Car and Bike Show: Saturday, August 6th, 10am to 6pm. Sponsored by 9th and Main Gourmet. Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
- Upcoming: Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
- Members meeting:
Thursday, August 4th at 7:00pm. Come in to give your opinions
regarding our gym and training...help us make this the best year ever.
Times:
- Tuesday Schedule: same as last month
- New schedule starts Wednesday.
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 9:30am-4:30pm (open gym by appointment)
- 4:30pm (youth - free conditioning workouts)
- 5:30pm (general)
- 6:30pm (general/On Ramp)
- 8:00pm (specialty)
- DS/BM
- Wrists
- P/S/P
- Achilles
- 10x: Burpee / sit-thru / roll-up to standing / box jump
- Shoulders
- 20x: OHS / GM
- Tabata flutter kicks
-
Heaving snatch balance
- Heaving snatch balance (15 minutes)
Three minutes, max reps each exercise:
- SDHP (KB: 35# / 26#)
- Burpee
- Ball slam
- Pull-up (sub: body row)
- Thrusters (DB (total): 50# / 30#)
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