Wednesday, 03 August 2011
News, Announcements, and Special Events:
Times:
20 minutes, continuous rounds:
- Drag It...Drive It...Dream It Car and Bike Show: Saturday, August 6th, 10am to 6pm. Sponsored by 9th and Main Gourmet. Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
- Upcoming: Road trip to Flathead CrossFit in Kalispell, and Olympic lifting training in Bozeman. Talk to Paul if you are interested.
- Members meeting:
Thursday, August 4th at 7:00pm. Come in to give your opinions
regarding our gym and training...help us make this the best year ever.
Times:
- New schedule starts TODAY.
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 9:30am-4:30pm (open gym by appointment)
- 4:30pm (youth - free conditioning workouts)
- 5:30pm (general)
- 6:30pm (general/On Ramp)
- 8:00pm (specialty)
- DS/BM
- Wrists
- P/S/P
- Cobra
- Achilles
- Scorpion
- Run the hill (out and back each):
- 2.0 minutes
- 1.5 minutes
- 1.0 minute
- 0.5 minute
- Deadlift
- Warm up your posterior chain!
20 minutes, continuous rounds:
- Deadlift (+? #'s on each new round)
- Push-up x # of #'s increased on DL
- Bear crawl 1/2 way to other end
- Sprint back
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