• Drag It...Drive It...Dream It Car and Bike Show:  Saturday, August 6th, 10am to 6pm.  Sponsored by 9th and Main Gourmet.  Look for the "Muscle Award" sponsored by ONDEG Fitness and get your pull-up on!
• Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.

• 6:00am (general)
• 7:30am (specialty)
• 8:30am (general)

• DS/BM
• Wrists
• P/S/P
• Cobra
• Achilles
• Med ball fun
  

• Clean and jerk

• Clean and jerk, progress to max

then,

• Tabata Airdyne and Tabata Row.  This is fun.  Honest.
• Finish with some work on your double-unders.