Monday, 08 August 2011

  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 6:00am (general)
  • 7:30am (specialty)
  • 8:30am (general)
  • 9:30am-4:30pm (open gym by appointment)
  • 4:30pm (youth - free conditioning workouts)
  • 5:30pm (general)
  • 6:30pm (general/On Ramp)
  • 8:00pm (specialty)
    Warm-up:
    • DS/BM
    • Wrists
    • P/S/P
    • Cobra
    • Achilles
    Skill review / enhancement / instruction:
    • KB swing / jump technique
    • TGU practice (barbell)
    Workout, part I:
    • Deadlift, SS
    Workout, part II:
    Ten minutes, add one rep in each successive round.  Every two minutes, do five sit-ups and five supermans.
    • Body row x1
    • Push-up x2
    • Squat x3
    Stretch / Mobility
    Posted by Paul at Mon, 08 Aug 2011 18:48:42 GMT
    Categories: G

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