Tuesday, 09 August 2011

News, Announcements, and Special Events:
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 6:00am (general)
  • 7:30am (specialty)
  • 8:30am (general)
  • 9:30am-4:30pm (open gym by appointment)
  • 4:30pm (youth - free conditioning workouts)
  • 5:30pm (general)
  • 6:30pm (general/On Ramp)
  • 8:00pm (specialty)
    Warm-up:
    • DS/BM
    • Wrists
    • P/S/P
    • Cobra
    • Achilles
    • Shoulders (PVC)
    • Walking pull-ups
    Skill review / enhancement / instruction:
    • Clean and jerk
    Workout:
    Three minutes:
    • Clean and jerk (add weight with each successful lift)
    • Run
    Two minutes:
    • Clean and jerk (add...)
    • Run
    One minute:
    • Clean and jerk (add...)
    • Run
    Rest three minutes, then, five rounds:
    • DU x15
    • KB swing (jump) x15
    Stretch / Mobility
    Posted by Paul at Mon, 08 Aug 2011 18:53:47 GMT
    Categories: WM

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