Wednesday, 10 August 2011
News, Announcements, and Special Events:
Times:
20 minutes, continuous rounds:
Study as much as you sweat:
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
Times:
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 9:30am-4:30pm (open gym by appointment)
- 4:30pm (youth - free conditioning workouts)
- 5:30pm (general)
- 6:30pm (general/On Ramp)
- 8:00pm (specialty)
- DS/BM
- Wrists
- P/S/P
- Cobra
- Achilles
- Shoulders (bands)
- OHS / snatch review
- Tabata: Roll-up burpee
- Hill run (2 minutes out, 2 minutes back)
- Thruster (DB)
20 minutes, continuous rounds:
-
Push-up x5 (hands on DB)
- Thruster x10 (DB)
- Walking lunge x15 (DB's in hands)
Study as much as you sweat:
- Joke of the day...thanks to the gubment.
- If you haven't figured it out yet, The Paleo Solution works.
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