Thursday, 11 August 2011
News, Announcements, and Special Events:
M.U.D. - do a workout that you missed this week, make up your own or try the recommended workout.
Times:
Three rounds for time:
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
M.U.D. - do a workout that you missed this week, make up your own or try the recommended workout.
Times:
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 9:30am - 4:30pm (open gym by appointment)
- 5:30pm (general)
- 6:30pm (general/On Ramp)
Three rounds for time:
- Row 20 calories
- Wall ball x10 (20#/10#, 10' target)
- Toes to bar x20
- Box jump x10 (24"/20")
- SDHP x20 (53#/35#)
- Burpee x10
- Push press (from the ground) x20 (115#/65#)
- Sled pull - 2x length of gym (135#/75#)
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