Monday, 15 August 2011

News, Announcements, and Special Events:
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 6:00am (general)
  • 7:30am (specialty)
  • 8:30am (general)
  • 9:30am - 4:30pm (open gym by appointment)
  • 5:30pm (general)
  • 6:30pm (general/On Ramp)
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • Cobra
  • Squat / hips
  • Achilles
  • Row 1000m
  • Bike 1 mile
  • OHS (weighted)
Skill review / enhancement / instruction:
  • Mtn. climber (two feet)
  • OHS
Workout, part I:
  • Deadlift, warm-ups and worksets
Workout, part II:
"Gotta Tabata"
  • Mtn. climber (two feet)
  • Ring row
  • Push-up
  • OHS (weighted)
Stretch / Mobility
Posted by Paul at Sun, 14 Aug 2011 20:05:20 GMT
Categories: G

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