Tuesday, 16 August 2011

News, Announcements, and Special Events:
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 6:00am (general)
  • 7:30am (specialty)
  • 8:30am (general)
  • 5:30pm (general)
  • 6:30pm (general)
Warm-up:
  • DS/BM
  • Wrists
  • P/S/P
  • 3x10:
    • Push-up
    • Pull-up
    • Sit-up
    • Superman
    • Walking lunge
  • Med ball toss
Skill review / enhancement / instruction:
  • Med ball clean
Workout:
Three rounds:
  • KB swing x20
  • Run (around cone)
  • Med ball clean x10
  • Singles x200
Stretch / Mobility
Posted by Paul at Mon, 15 Aug 2011 18:27:15 GMT
Categories: WM

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