Wednesday, 17 August 2011

News, Announcements, and Special Events:
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 6:00am (general)
  • 7:30am (specialty)
  • 8:30am (general)
  • 5:30pm (general)
  • 6:30pm (general)
Warm-up:
  • Row 500m or bike 0.5mile as soon as you walk in the door
  • DS/BM
  • Wrists
  • P/S/P
  • Achilles
  • Two minutes...goal is DU x200 or single x300
  • Basketball!
Skill review / enhancement / instruction:
  • DB Bear
Workout:
Three rounds:
  • Burpee x30
  • DB Bear x5 (DL x3 / Clean x3 / Push press x3)
  • Row 1000m / Bike 1.0 mile / DU x200 or singles x500
    • Not enough for you?  Do one more round and run to the top of the hill.
    • Still not enough?  Do DU's if you did singles, or singles if you did DU's.
Stretch / Mobility
Posted by Paul at Tue, 16 Aug 2011 16:30:00 GMT
Categories: GWM

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