Friday, 19 August 2011
News, Announcements, and Special Events:
Times:
"Filthy Fifty"
Compare to 12 April 2011, 11 October 2010, 05 December 2009, 28 August 2009
Fifty of each. One round. Storm through for time. (in order, do not advance on to the next movement until you complete the set):
- Bridger CrossFit Showdown: Saturday, August 27th, Bozeman. Check it out.
Times:
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 5:30pm (general)
- 6:30pm (general)
- Row 500m or bike 0.5mile as soon as you walk in the door
- DS/BM
- Wrists
- P/S/P
- Achilles
- Two minutes...goal is DU x200 or single x300
- Hill run (two minutes)
- Muscle and power snatch
"Filthy Fifty"
Compare to 12 April 2011, 11 October 2010, 05 December 2009, 28 August 2009
Fifty of each. One round. Storm through for time. (in order, do not advance on to the next movement until you complete the set):
- Box jump (24")
- Jumping pull-up
- Kettlebell swing, 1 pood
- Walking lunge
- Knees to elbows
- Push press (45#)
- Back extension
- Wall ball (20#) - sub muscle snatch (45#) or power snatch (65#)
- Burpee - sub roll-up burpee with jump one foot above max reach
- Double under
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