Saturday, 20 August 2011

News, Announcements, and Special Events:
  • Bridger CrossFit Showdown:  Saturday, August 27th, Bozeman.  Check it out.
Times:
  • 8:30am (general)
  • ONLY WORKOUT TODAY IS 8:30am!
  • LOCATION:  High school track.
  • Bring your baseball glove if you have one!
Warm-up:
  • Baseball!  Catch / 500!
Workout:
Run, each for time.  Recover completely (three to five minutes) between distances:
  • 400m
  • 800m
  • 1600m
  • 800m
  • 400m
Stretch / Mobility
Posted by Paul at Fri, 19 Aug 2011 12:00:00 GMT
Categories: M

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